Why not personally give thanks every day, focusing on feeling grateful for what you have accomplished and for the many blessings in your life? This includes feeling grateful for the ability to help others, as well as being grateful for friends and loved ones. After all, the highest level of gratification we can experience is through our interactions and relationships with other human beings. What a delight and blessing it is to have someone in your life, be it a spouse or good friend or even a pet, who compels you to feel joy and gratitude.